Unleash the Power Within:  Harnessing Subconscious Thoughts for a Happier Life This month I want to take you on a journey into the fascinating world of the subconscious mind and how acting from your inner self can transform your life. Do you know that 95% of your actions are done subconsciously? Understanding the Subconscious Mind […]

Hypnotherapy:  The Magical Wand for Phobias – Science Meets Solutions. Here we are at the end of another month. This time a new season too. Hello Autumn, what a mild one it’s been so far.  I’ve been seeing a lot of phobia clients this month so thought it apt that Phobias should be the context […]

In this the last few days of August I thought it may be useful to chat about, empty nest syndrome, a common yet often overlooked emotional experience that can lead to feelings of sadness, loss, and loneliness as children leave home to pursue their own lives.  As a clinical solution-focused hypnotherapist, I offer valuable insights […]

As a parent to two teenagers, I understand some of the challenges they face. Also, as a therapist who works closely with teenagers, I get to support them in facing this beautiful challenging world by adding tools in their tool box to become confident and at ease with the people they are- and want to […]

When I was younger my plan was to be a veterinary nurse. I loved animals (still do) and I always thought of what I’d enjoy much more than I thought about earning a good salary and having a career. I wasn’t determined or focused on my end goal and was easily deterred so when I […]

With life being so busy and thousands of thoughts coming and going through our minds every day we don’t often focus on bringing ourselves into our own awareness. Awareness… A feeling and action I’ve come to use, on a daily basis, for myself as an individual and as a therapist supporting others. If you don’t […]

The month of April has definitely brought with it those April showers, hasn’t it? Isn’t it funny how the weather is always a topic of conversation? It can often be the influence of how we begin the day; you look out the window and see the rain and just want to pull the covers back […]

Was I nervous to start a new career path in my late 40”s? Totally! I’d worked in the same career for 20 years, started as a Saturday girl to being Area Manager of the highest turnover area in the UK. Then being a mum of two little people I had to make a change. I […]

So, as I sit on the plane to Tenerife I’m reading a lovely book and it’s got me thinking. What kind of person are you…Who you are, isn’t that the most important thing of all. (RJ Palacio, Wonder) As a solution focused psychotherapist and hypnotherapist I work with clients on each session discussing where they […]