July can be a time of year where we can be a little more body conscious. Maybe a beach holiday is planned and you would like to feel more confident in your mind and body? Maybe you want to feel more confident and at ease in your own skin. Unlocking a Positive Relationship with Your […]

A Path to Bravery, Happiness, and being Present Understanding Health Anxiety Working with so many variations of anxiety, has me wanting to address, Health anxiety. This is also known as illness anxiety disorder, it is characterised by an excessive preoccupation with having or acquiring a serious illness.  For those affected, this concern often leads to […]

Soar Above Your Fear of Flying: Transform Your Journey with me using Solution-Focused Hypnotherapy. Nearing the last few days in May has us thinking about Summer just around the corner. Holidays abroad…Are you one of the many people who feel a flutter of anxiety at the mere thought of boarding an airplane? You’re not alone. […]

This months blog is to support all the parents and carers of teens in exam time.  Read it and share it with your kids and anyone else you feel it may help or support.  I have many teens on a weekly basis who come to my clinic for support with stress and anxiety, from social […]

Navigating Your Subconscious Mind Feeling stuck financially can be like navigating through a maze with no clear exit.Causing us to feel stress and anxiety about every cost, bills, groceries, childcare toname but a few but what if I told you the key to unlocking financial freedom lieswithin the depths of your subconscious mind. As a […]

What does Confidence mean to you? Unlocking Confidence: A Journey Within It’s not about being that person in the room who attracts everyone’s attention, it’s not about being the prettiest, smartest, fittest. It’s a word we often hear, but what does it truly mean to you? Is it the unwavering belief in yourself, your abilities, […]

January 2024. A new year doesn’t have to be daunting. It doesn’t have to be full of new intentions to be richer, fitter, more focused, with bigger goals and ideas. These are all super things to do if that excites you but what if you’re over halfway through the month and you feel exhausted already, […]

Hooray, we’ve made it to the last month of another year, well done us! We all have our own story to tell about 2023, the highs, lows, things you’ll choose to remember, things you’ll choose to forget.  Struggles, needs, goals, successes. Reflection is an opportunity for you to choose how you want to move forward, […]

Unleash the Power Within:  Harnessing Subconscious Thoughts for a Happier Life This month I want to take you on a journey into the fascinating world of the subconscious mind and how acting from your inner self can transform your life. Do you know that 95% of your actions are done subconsciously? Understanding the Subconscious Mind […]