Welcome to Omara Hypnotherapy
Think it. Believe It. Be It
OMARA
Means Haze in Bulgarian. Bulgaria holds a special place in my heart and haze is a feeling many of my clients feel when they come to see me, we lift that feeling with the benefits of Hypnotherapy.

WHAT IS HYPNOTHERAPY?
Hypnotherapy is a safe, powerful psychotherapeutic tool, which can be used to break the negative cycle of depression and anxiety. I specialise in supporting clients with anxiety, stress, low confidence, self sabotage, phobias smoking cessation and weight management.
Hypnotherapy uses the application of hypnotic techniques to bring about therapeutic change and is a very pleasant and relaxing experience.
MY NAME IS KAREN NEESON
The Face Behind Omara
I’ve worked in people facing roles all my life, nursing, retail, training, coaching, so it felt natural to move to a role in complimentary therapy.
I want to be able to help and support people who may have lost their way… like I did…
Thank you for being here.
Studying hypnotherapy has brought me many lightbulb moments in my own life so I want to share the benefits I’ve gained with you.
I spent 20 years of my career in a managerial and training role and now I have decided to use those skills in a new way, through complimentary therapy.
I work with each and every one of my clients in a unique way, adapting and changing my programmes through listening and providing them with their own personalised tool box of techniques, making them feel at ease and building a trust that allows them to set out clear goals to help improve their lives.
I work in a solution focused way, concentrating on the here and now and plans for the future, teaching my clients techniques that they can put into practice from session one onwards
I have created different packages to support every clients needs, so they feel they can achieve the customised therapy they need.
It’s a comfortable, non judgemental space, either in person in my therapy room in Burgess Hill, West Sussex or online, whichever you prefer.
Hypnotherapy helps you pause and assess what you need for you, it’s when your mind drifts and dreams, where you make the right decisions for you and those who are important to you.


If your head can’t cope with anymore stress, I recommend Karen to help you manage the headspace needed cope better. Karen is discreet, calming and has a friendly nature that makes her easy to chat to.
KARLY HARRIS
Relaxation Audio
Enjoy an example of a hypnotic trance used with my clients. Ensure you are in a safe, relaxed and uninterrupted space. Ideally just before bedtime.

You Can, You Should And If You’re Brave Enough To Start, You Will.
Stephen King
… read more I can fully recommend Omara therapy ..Karen has been amazing and talking/taking me through the different steps I need in achieving my goals and I am already starting to feel the benefits of our time together. Rgds John


6 May 2022
… read more Karen helped me to reduce my stress and anxiety levels which were previously affecting my sleep, which along with chronic pain were causing me to feel lethargic and low during the day. From day 1 I slowly started to notice a difference in my stress levels and anxiety bothering me less and less, allowing me to sleep better at night, and wake up feeling ready to start my day, rather than wondering where will I find the energy to even start let alone get anything done, I find it easier to be aware of my feelings now and recognise when my body is asking for some rest, something I have struggled with for a very long time, I now make self-care a priority for me. Karen is a very patient and approachable person to work with, as someone who has no vision at all I was worried I may find hypnosis difficult and she ensured I got the best result possible, she is easy to talk to and helps put your mind at ease if you are new to hypnosis and feel scheptical. I feel so much more relaxed and at ease with myself, all thanks to Karen, would highly recommend without a doubt.


25 May 2022
… read more I highly recommend omara hypnotherapy! I found Karen so kind,caring and very knowledgeable. She taught me so many things to help deal with anxiety. Which I have used so many times since finishing.


11 March 2022