Unleash the Power Within: 

Harnessing Subconscious Thoughts for a Happier Life

This month I want to take you on a journey into the fascinating world of the subconscious mind and how acting from your inner self can transform your life. Do you know that 95% of your actions are done subconsciously?

Understanding the Subconscious Mind

Our mind is like an iceberg; only a small part is visible (the conscious mind), while the vast majority lies beneath the surface (the subconscious mind). The subconscious mind is the powerhouse of our thoughts, emotions, and behaviours. It stores our beliefs, memories, and automatic responses.

The Hidden Influence

Most of the decisions we make are guided by our subconscious thoughts. It’s like having an autopilot system that influences our choices without us even realising it. That’s why understanding and working with the subconscious is crucial for positive change.

Otherwise, we continue to practice the same habits day in day out.

Benefits of Acting from the Inner Self

I ask you…Do you ever consider that you even have an inner self?

• Authenticity: When you act from your inner self, you are true to your core values and beliefs. This authenticity leads to a sense of self-assuredness and confidence.

• Reduced Anxiety: The subconscious often harbour’s fears and anxieties. By addressing and reprogramming these thoughts, you can significantly reduce anxiety and live a more relaxed life.

• Improved Self-Esteem: Embracing your inner self helps boost self-esteem. When you believe in yourself, others are more likely to believe in you too.

• Happiness: Connecting with your inner self often leads to a profound sense of happiness. It’s like finding the missing piece of a jigsaw puzzle that completes the picture of your life.

Quick Tips for Tapping into Your Inner Self

• Practice Mindfulness: Spend a few minutes daily in quiet reflection to connect with your inner self. Even every other day, just set the intention.

• Positive Affirmations: Use positive affirmations to reprogram negative beliefs in your subconscious. Even if you’re not believing them to begin with, your brain doesn’t know the difference between imagination and reality, so the more you say them the more it listens and the more it believes you.

• Visualise Success: Visualise your goals as if you’ve already achieved them. This tricks your subconscious into working towards them. Think the thought, in detail, who’s there, where, when, how.

• Seek Hypnotherapy: Solution-focused hypnotherapy can be a powerful tool in accessing and reshaping your subconscious thoughts. I will be your teacher!

The Neuroscience Behind It

Neuroscience research has shown that our brains are highly adaptable and can rewire themselves through a process called neuroplasticity. This means that we can change our thought patterns and behaviours by working with our subconscious mind. Hypnotherapy, with its focus on the subconscious, can be an effective method for leveraging neuroplasticity to achieve positive change.

Take Action Today

Are you ready to unlock the potential of your subconscious mind and live a happier life? I’m here to help. I offer both in-person and online hypnotherapy sessions. We begin with a call then an initial consultation, to begin embarking on a transformative journey together. 

Your inner self is waiting to be unleashed and I’m here to guide you every step of the way. Remember, you are in control of your life, and with the right guidance and techniques, you can create the change you desire. 

Embrace your inner self, and watch the magic happen. 

Here’s to a happier and more fulfilling life!

Hypnotherapy is fast and effective; you could be feeling like the you you want to be before the end of the year! Message me now.

What better gift can you offer yourself than that.

Best, Karen x