Can I Be My Own Best Friend? How often do you ask yourself this question? The thing is you are strong. You always have been. You are the one who steps up when things get tough, the one other’s lean on. Your friendships are many, your ability to cope admirable, and yet, in the quiet […]

Breaking Free from Your Phobia: Could Hypnotherapy Be the Answer? As a Hypnotherapist I work with many different types of phobias every day, it feel very real in the clients mind. Maybe you’ve lived with one for years! Maybe it’s the fear of flying, the overwhelming panic at the thought of a dentist’s chair, or […]

Why Therapy isn’t a luxury.  It is a life-changing tool, for Everyone! In my 20s and even my 30s, the idea of alternative therapies like hypnotherapy or Emotional Freedom Technique (EFT) wasn’t even on my radar. Like many people, I would have dismissed it as something for ‘other people’ the overly spiritual or woo woo, […]

Hello all,  Nearing the end of 2024 let us Reflect, Reset, and Renew ending the Year with Hope and Purpose. As the year draws to a close, it’s the perfect time to reflect on the journey we’ve taken, to celebrate the progress we’ve made, learn from our mistakes, we all make them and set intentions […]

Overcoming Anxiety: A Solution-Focused Approach for Men I specialise in supporting clients from teenage years up with all types of anxiety. I see stress and anxiety can be an unwelcome companion for many men.  Often creeping in through the stresses of work, communication challenges, feelings of overwhelm, or them simply being too exhausted to cope […]

Breaking the Cycle:  How Solution-Focused Hypnotherapy Can Help You Overcome Addiction Addiction has a way of pulling us in, wrapping itself around our routines, and whispering that there’s no other way to feel good, to cope, or to get through the day.  For many, addiction becomes so ingrained that it’s hard to imagine life without […]

Imagine if you could unlock your mind!  How Hypnotherapy Can Help You Break Free from Stress and Anxiety Welcome to a space where the chaos of your mind can finally find a bit of peace. If you are reading this, then chances are you are struggling with stress or anxiety or you know someone who […]

Are you feeling stuck?  It can be one of the most frustrating experiences in life.  Whether you’re trapped in a job that no longer fulfils you, a relationship that feels more like a cage than a comfort, or battling a persistent lack of confidence and self-belief, these feelings can be overwhelming.  You might find yourself […]

July can be a time of year where we can be a little more body conscious. Maybe a beach holiday is planned and you would like to feel more confident in your mind and body? Maybe you want to feel more confident and at ease in your own skin. Unlocking a Positive Relationship with Your […]

A Path to Bravery, Happiness, and being Present Understanding Health Anxiety Working with so many variations of anxiety, has me wanting to address, Health anxiety. This is also known as illness anxiety disorder, it is characterised by an excessive preoccupation with having or acquiring a serious illness.  For those affected, this concern often leads to […]