Overcoming Anxiety: A Solution-Focused Approach for Men I specialise in supporting clients from teenage years up with all types of anxiety. I see stress and anxiety can be an unwelcome companion for many men.  Often creeping in through the stresses of work, communication challenges, feelings of overwhelm, or them simply being too exhausted to cope […]

Breaking the Cycle:  How Solution-Focused Hypnotherapy Can Help You Overcome Addiction Addiction has a way of pulling us in, wrapping itself around our routines, and whispering that there’s no other way to feel good, to cope, or to get through the day.  For many, addiction becomes so ingrained that it’s hard to imagine life without […]

Imagine if you could unlock your mind!  How Hypnotherapy Can Help You Break Free from Stress and Anxiety Welcome to a space where the chaos of your mind can finally find a bit of peace. If you are reading this, then chances are you are struggling with stress or anxiety or you know someone who […]

Are you feeling stuck?  It can be one of the most frustrating experiences in life.  Whether you’re trapped in a job that no longer fulfils you, a relationship that feels more like a cage than a comfort, or battling a persistent lack of confidence and self-belief, these feelings can be overwhelming.  You might find yourself […]

July can be a time of year where we can be a little more body conscious. Maybe a beach holiday is planned and you would like to feel more confident in your mind and body? Maybe you want to feel more confident and at ease in your own skin. Unlocking a Positive Relationship with Your […]

A Path to Bravery, Happiness, and being Present Understanding Health Anxiety Working with so many variations of anxiety, has me wanting to address, Health anxiety. This is also known as illness anxiety disorder, it is characterised by an excessive preoccupation with having or acquiring a serious illness.  For those affected, this concern often leads to […]

Soar Above Your Fear of Flying: Transform Your Journey with me using Solution-Focused Hypnotherapy. Nearing the last few days in May has us thinking about Summer just around the corner. Holidays abroad…Are you one of the many people who feel a flutter of anxiety at the mere thought of boarding an airplane? You’re not alone. […]

This months blog is to support all the parents and carers of teens in exam time.  Read it and share it with your kids and anyone else you feel it may help or support.  I have many teens on a weekly basis who come to my clinic for support with stress and anxiety, from social […]

Navigating Your Subconscious Mind Feeling stuck financially can be like navigating through a maze with no clear exit.Causing us to feel stress and anxiety about every cost, bills, groceries, childcare toname but a few but what if I told you the key to unlocking financial freedom lieswithin the depths of your subconscious mind. As a […]

What does Confidence mean to you? Unlocking Confidence: A Journey Within It’s not about being that person in the room who attracts everyone’s attention, it’s not about being the prettiest, smartest, fittest. It’s a word we often hear, but what does it truly mean to you? Is it the unwavering belief in yourself, your abilities, […]