Our Services
| Think it. Believe It. Be It |
Please Feel Free To Contact Me To Discuss Your Personal Needs For Wanting Therapy
Why This Approach Works
The success of solution-focused hypnotherapy lies in its practical, forward-thinking approach. It’s backed by neuroscience, helping rewire the brain’s response to anxiety, enabling clients to develop new, positive thinking patterns. Studies show that this method is effective in reducing anxiety, especially when focused on building resilience and increasing present-moment awareness. Begin Your Journey Today Whether you’re dealing with health anxiety, social anxiety, or looking for ways to manage workplace stress, I’m here to guide you through the process. Let’s work together to help you feel more in control of your thoughts and emotions and live a happier, more balanced life.
Teenage Anxiety
Have you lost your way? Has your life taken a change of direction and you don’t know where you’re headed? Do you want to rediscover your unique self? Hypnotherapy will help you understand where you are and where you want to get to. CLICK HERE FOR MORE INFO.
Per 1 Hour Session £70 Package of 6 Sessions £360
Links to supporting blog posts:
Health & Social Anxiety
Do you feel that life is an uphill struggle?
Are you worrying about even the little things? Do you catastrophes? Do you find yourself accepting average?
Hypnotherapy will give you the tools you need to manage your anxiety, stop it from taking over you and allows you to get your control back. CLICK HERE FOR MORE INFO.
Per 1 Hour Session £70 Package of 6 Sessions £360
Links to supporting blog posts:
Phobias
Do you have a fear of spiders, flying or enclosed spaces, to name a few….
Do you want to remove that fear? Feel free of it and face it head on? Hypnotherapy provides you a 4 session technique that supports you in erasing that fear with a new positive solution focused way of thinking so you can be phobia free in as little as 4 sessions. CLICK HERE FOR MORE INFO.
Per 1 Hour Session £70 Package of 4 Sessions £280
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I also support clients with weight management, smoking cessation, addiction, sleep and more.
Therapy Enquiries
I offer a FREE 10 minute discovery call and a 1 hour initial consultation.
I usually work from my Therapy space on Royal George Road, Burgess Hill as well as offering online sessions.
Now Offering a Thoughtful Gift Certificate to Share With a Loved One. Can be used in clinic or online.
Here’s What Some Of Our Clients Have To Say
“I was interested to try solution based hypnotherapy to see if it would help with sleep and fitness goals. I wasn’t disappointed, it has! As a therapist, it is a lovely combination of professionalism and friendliness. The sessions are very informative and give you a ‘toolbox’ of strategies to live in the moment and recognise why negative thoughts might be occurring and how to feel positive and motivated. I would happily recommend Karen as a therapist and hypnotherapy.” – Rachel
”Visited Karen at Omara for help with my needle phobia. Would definitely recommend visiting her to anyone who also has issues with needles and is considering hypnotherapy. Since visiting, I’ve been able to have a series of vaccinations that I doubt I would have been able to go through otherwise and I 100% enjoyed each session. She is amazing and highly recommended!!” – Dominic
”Lovely experience … really helpfull resources delivered in a nurturing and supportive way. Karen’s guidance and expertise have helped move the blockers I had and iv been able to support myself. The guided recording is super useful and still listening to it weeks after the online sessions … 100% recommended.” – Justine
”Karen came to support one of our community support groups and was amazing. She is professional, educational, expert and inspiring with very clear, direct and compassionate communication, taking time to listen and understand any challenges and concerns of the group. She held space for us beautifully, with a real sense of calm and sensitivity, making sure everyone was at ease and comfortable. She has a wonderfully soothing voice that immediately melts away any stresses of the day, leading you into a lovely state of relaxation. After the session I felt like I’d had a long sleep and was reenergised and at peace. I would absolutely recommend Karen’s sessions and know that she has a very powerful gift that’s crying out to be shared. We keep welcoming her back for talks and group work and will continue to do so because we always have such great feedback from our participants and colleagues. Thank you Karen x” – Ruth