(At work, public speaking, relationships, motivation).

Are you struggling with health or social anxiety?

 Do you find yourself overwhelmed by thoughts about the past or concerns about the future? If so, you’re not alone, and I’m here to help. 

As a solution-focused hypnotherapist, my approach is rooted in neuroscience and focuses on moving forward rather than dwelling on past issues. 

Through personalised sessions, we will work together to reduce your anxiety, to help you build resilience, and help you rediscover your best self.

I regularly run group sessions for NHS Staff in 2 local hospitals, to support them in Building Resilience at Work so I have extensive experience in this.

 I understand the immense pressure that comes with healthcare roles and similar.

Whether you’re a frontline worker or behind the scenes, it is vital to find ways to recharge and maintain resilience. 

Through my work with NHS teams, I’ve helped many professionals regain control over their stress and anxiety, improving their mental health, enhancing their ability.

Tools for the Present Moment 

One of the key techniques I use is solution-focused therapy, which encourages small, meaningful steps toward positive change. We don’t need to rehash every detail of the past to move forward. Instead, we focus on what’s working, what you value, and how to increase your awareness of the present moment. Together, we’ll explore practical tools and strategies to help you: 

Stop Worrying About the Future:

I will guide you in building mental resilience so you can reduce the cycle of the negative “what if” thinking and stay grounded in the present. 

Let Go of Past Regrets:

Learn how to stop reliving unhelpful memories and find peace with the past so you can move forward confidently. 

Focus on What’s Important to You:

Through reflective exercises and relaxing hypnosis, I will support you to identify what truly matters in your life, giving you a clearer path forward and a greater sense of purpose.

Practical Techniques You Can Use Every Day During our sessions, 

You will gain access to simple, effective techniques that you can practice in your everyday life. 

These will include: 

Mindfulness and Breathing Exercises:

Helping you to remain calm and centered, particularly in high-stress situations. 

Visualisation Techniques:

Teaching your mind to focus on positive outcomes and goals, empowering you to let go of negative thought patterns. 

Goal Setting: 

Breaking down your ambitions into small, manageable steps to make progress easier and more rewarding.